Above: Ikea variable light bulb with control, Snooz white noise machine, a Snake Plant, ear plugs, eye mask, and one (or two) good boys.
CREATE A BEDTIME ROUTINE:
1) Limit your blue light before bed.
BLOG: 10 Tips to Optimize Sleep!
Blog: Reaching for Rio
Video: 2017 World Championship Final
BLOG: My Birth Story
June 22, 2019
BLOG: When should I take rest days??
January 8, 2019
January 11, 2018
USA Beach Volleyball Olympian. Brand Ambassador. Coach. Outdoor Enthusiast. Health and Wellness Nerd. World Traveler. Mentor.
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