How do I know when to go hard with my workouts or when to have an active recovery day??
There are 4 main factors that I look at together to help me decide on a daily basis how hard to … Read More
Above: Ikea variable light bulb with control, Snooz white noise machine, a Snake Plant, ear plugs, eye mask, and one (or two) good boys.
CREATE A BEDTIME ROUTINE:
1) Limit your blue light before bed.
Iconic Chicago set the stage for the 2016 AVP Championships this year and the city did not disappoint! Great food, an amazing North Beach cityscape backdrop, and incredible fans. After 7 long matches over 3 days Brooke and Lauren … Read More
After a grueling 16 month qualification process that took us across the globe from Moscow to China to Brazil and so many more cities… We did it. We qualified for the Rio 2016 Olympics!
It’s been a crazy ride… There … Read More
BLOG: 10 Tips to Optimize Sleep!
Blog: Reaching for Rio
Video: 2017 World Championship Final
BLOG: My Birth Story
June 22, 2019
BLOG: When should I take rest days??
January 8, 2019
January 11, 2018
USA Beach Volleyball Olympian. Brand Ambassador. Coach. Outdoor Enthusiast. Health and Wellness Nerd. World Traveler. Mentor.
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