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BLOG: 10 Tips to Optimize Sleep!

Above: Ikea variable light bulb with control, Snooz white noise machine, a Snake Plant, ear plugs, eye mask, and one (or two) good boys.

CREATE A BEDTIME ROUTINE:

1) Limit your blue light before bed.

AVP Champs!!

Iconic Chicago set the stage for the 2016 AVP Championships this year and the city did not disappoint! Great food, an amazing North Beach cityscape backdrop, and incredible fans. After 7 long matches over 3 days Brooke and Lauren … Read More

Blog: Olympics Bound!

After a grueling 16 month qualification process that took us across the globe from Moscow to China to Brazil and so many more cities… We did it.  We qualified for the Rio 2016 Olympics!

It’s been a crazy ride…  There … Read More