Image
Top
Navigation

health optimization

BLOG: When should I take rest days??

How do I know when to go hard with my workouts or when to have an active recovery day??

There are 4 main factors that I look at together to help me decide on a daily basis how hard to … Read More

BLOG: 10 Tips to Optimize Sleep!

Above: Ikea variable light bulb with control, Snooz white noise machine, a Snake Plant, ear plugs, eye mask, and one (or two) good boys.

CREATE A BEDTIME ROUTINE:

1) Limit your blue light before bed.