Whew, I can’t believe it’s been 7 months since Willa entered our world! So much has changed—I didn’t realize how much a little 7lb 8oz bundle could move the needle on how I spend my time! I’ve learned a lot … Read More
How do I know when to go hard with my workouts or when to have an active recovery day??
There are 4 main factors that I look at together to help me decide on a daily basis how hard to … Read More
Above: Ikea variable light bulb with control, Snooz white noise machine, a Snake Plant, ear plugs, eye mask, and one (or two) good boys.
CREATE A BEDTIME ROUTINE:
1) Limit your blue light before bed.
BLOG: 10 Tips to Optimize Sleep!
Blog: Reaching for Rio
Video: 2017 World Championship Final
BLOG: We’re back, baby!
January 4, 2020
BLOG: My Birth Story
June 22, 2019
BLOG: When should I take rest days??
January 8, 2019
USA Beach Volleyball Olympian. Brand Ambassador. Coach. Outdoor Enthusiast. Health and Wellness Nerd. World Traveler. Mentor.
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