How do I know when to go hard with my workouts or when to have an active recovery day??
There are 4 main factors that I look at together to help me decide on a daily basis how hard to … Read More
Above: Ikea variable light bulb with control, Snooz white noise machine, a Snake Plant, ear plugs, eye mask, and one (or two) good boys.
CREATE A BEDTIME ROUTINE:
1) Limit your blue light before bed.
Blog: Reaching for Rio
BLOG: 10 Tips to Optimize Sleep!
Video: 2017 World Championship Final
BLOG: When should I take rest days??
January 8, 2019
January 11, 2018
September 30, 2017
USA Beach Volleyball Olympian. Brand Ambassador. Coach. Outdoor Enthusiast. Health and Wellness Nerd. World Traveler. Mentor.
© 2015 Lauren Fendrick,
All rights reserved
Website design: Matt Garthoff
Theme: Gridstack by Themewich