How do I know when to go hard with my workouts or when to have an active recovery day??
There are 4 main factors that I look at together to help me decide on a daily basis how hard to … Read More
After a grueling 16 month qualification process that took us across the globe from Moscow to China to Brazil and so many more cities… We did it. We qualified for the Rio 2016 Olympics!
It’s been a crazy ride… There … Read More
This week Brooke and I traveled down to the “Melhores do Mundo” USA versus BRA exhibition. This event pitted the top 4 USA teams against the top 4 Brazilian teams. We are early in our preseason training, as our first tournament … Read More
Only the top two American teams per gender will represent the United States in Rio. I was an Olympic alternate in 2012 and looked on as our two best teams squared off against one another in the gold medal final. This time, in … Read More
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