How do I know when to go hard with my workouts or when to have an active recovery day??
There are 4 main factors that I look at together to help me decide on a daily basis how hard to … Read More
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I’ve been in China these past 2 weeks. My impressions of China during this brief stay have been extremely positive! While the culture is starkly different than America, the people we dealt with were very warm … Read More
This week Brooke and I traveled down to the “Melhores do Mundo” USA versus BRA exhibition. This event pitted the top 4 USA teams against the top 4 Brazilian teams. We are early in our preseason training, as our first tournament … Read More
Only the top two American teams per gender will represent the United States in Rio. I was an Olympic alternate in 2012 and looked on as our two best teams squared off against one another in the gold medal final. This time, in … Read More
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