How do I know when to go hard with my workouts or when to have an active recovery day??
There are 4 main factors that I look at together to help me decide on a daily basis how hard to … Read More
Iconic Chicago set the stage for the 2016 AVP Championships this year and the city did not disappoint! Great food, an amazing North Beach cityscape backdrop, and incredible fans. After 7 long matches over 3 days Brooke and Lauren … Read More
After a grueling 16 month qualification process that took us across the globe from Moscow to China to Brazil and so many more cities… We did it. We qualified for the Rio 2016 Olympics!
It’s been a crazy ride… There … Read More
I’ve been in China these past 2 weeks. My impressions of China during this brief stay have been extremely positive! While the culture is starkly different than America, the people we dealt with were very warm … Read More
We had the opportunity to play along-side the ATP Miami Open tennis event April 2-4. The court was set up right next to the tennis stadium and featured the top 3 AVP teams from each gender. It was a really fun … Read More
This week Brooke and I traveled down to the “Melhores do Mundo” USA versus BRA exhibition. This event pitted the top 4 USA teams against the top 4 Brazilian teams. We are early in our preseason training, as our first tournament … Read More
Just a day after returning home from my adventures on the Big Island of Hawaii, I was on my way to the AVCA Convention and NCAA Women’s final four in Oklahoma City. I dove right back into all things volleyball, starting with a classroom … Read More